{"id":3394,"date":"2024-12-02T22:35:06","date_gmt":"2024-12-02T21:35:06","guid":{"rendered":"https:\/\/a-g-coaching.fr\/?page_id=3394"},"modified":"2024-12-12T22:39:30","modified_gmt":"2024-12-12T21:39:30","slug":"seance-personnalisee","status":"publish","type":"page","link":"https:\/\/a-g-coaching.fr\/?page_id=3394","title":{"rendered":"S\u00e9ance personnalis\u00e9e"},"content":{"rendered":"<p>[vc_row btt_skin=\u00a0\u00bblight\u00a0\u00bb row_background_text_animation=\u00a0\u00bbyes\u00a0\u00bb][vc_column]<div class=\"mkdf-split-scrolling-section\">\n    <div class=\"mkdf-sss-ms-right\"><div class=\"mkdf-sss-ms-section\"  style=\"background-color: #000000;background-image: url(https:\/\/a-g-coaching.fr\/wp-content\/uploads\/2019\/06\/port-single-3-1.jpg);padding: 10px 0;text-align: left\">\n\t<\/div><\/div><div class=\"mkdf-sss-ms-left\"><div class=\"mkdf-sss-ms-section\" data-header-style=\"light\" style=\"background-color: #000000;text-align: left\">\n\t[vc_column_text]<\/p>\n<h4><span style=\"color: #ffffff;\">S\u00c9ANCE<br \/>\nPERSONNALIS\u00c9E<\/span><\/h4>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb15px\u00a0\u00bb][vc_column_text]Je cr\u00e9e une s\u00e9ance personnalis\u00e9e en fonction de vos objectifs et de votre niveau. Les s\u00e9ances sont bas\u00e9es sur plusieurs th\u00e8mes :<\/p>\n<ul>\n<li><strong>La musculation<\/strong> pour muscler votre corps<\/li>\n<li><strong>Le cardio<\/strong> pour vous affiner et am\u00e9liorer votre endurance<\/li>\n<li><strong>Le renforcement musculaire<\/strong> pour vous raffermir et vous tonifier<\/li>\n<li><strong>La pr\u00e9paration physique<\/strong> pour vous pr\u00e9parer sp\u00e9cifiquement \u00e0 un d\u00e9fi ou une comp\u00e9tition<\/li>\n<li><strong>La r\u00e9athl\u00e9tisation<\/strong> pour r\u00e9cup\u00e9rer d&rsquo;une blessure<\/li>\n<\/ul>\n<p>La s\u00e9ance dure entre 1h et 1h30. Elle peut \u00eatre r\u00e9alis\u00e9e en pr\u00e9sentiel (\u00e0 domicile ou dans une salle de sport) ou en visioconf\u00e9rence.[\/vc_column_text][vc_empty_space height=\u00a0\u00bb112px\u00a0\u00bb][vc_column_text]<\/p>\n<h2><span style=\"color: #ffffff;\">LANCEZ-VOUS !<\/span><\/h2>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1959-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F3394#wpcf7-f1959-o1\" method=\"post\" class=\"wpcf7-form init cf7_custom_style_3\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1959\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1959-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"mkdf-custom-booking-form mkdf-custom-form\">\n\t<div class=\"mkdf-grid-row mkdf-grid-normal-gutter\">\n\t\t<div class=\"mkdf-grid-col-6\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"text-prog-pers\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Votre nom\" value=\"\" type=\"text\" name=\"text-prog-pers\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"mkdf-grid-col-6\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email-prog-pers\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Votre e-mail\" value=\"\" type=\"email\" name=\"email-prog-pers\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-prog-pers\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"D\u00e9taillez vos objectifs.\" name=\"textarea-prog-pers\"><\/textarea><\/span>\n\t<\/p>\n\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-cf-button-outer\">\n\t\t<p><button class=\"wpcf7-form-control wpcf7-submit mkdf-btn mkdf-btn-medium mkdf-btn-solid\" type=\"submit\"><span class=\"mkdf-btn-text\">Envoyez<\/span><\/button>\n\t\t<\/p>\n\t\t<div class=\"mkdf-btn-top-line\" style=\"background-color:#ffffff\">\n\t\t<\/div>\n\t\t<div class=\"mkdf-btn-right-line\" style=\"background-color:#ffffff\">\n\t\t<\/div>\n\t\t<div class=\"mkdf-btn-bottom-line\" style=\"background-color:#ffffff\">\n\t\t<\/div>\n\t\t<div class=\"mkdf-btn-left-line\" style=\"background-color:#ffffff\">\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[vc_empty_space height=\u00a0\u00bb160px\u00a0\u00bb]<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row btt_skin=\u00a0\u00bblight\u00a0\u00bb row_background_text_animation=\u00a0\u00bbyes\u00a0\u00bb][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3394","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/a-g-coaching.fr\/index.php?rest_route=\/wp\/v2\/pages\/3394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a-g-coaching.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/a-g-coaching.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/a-g-coaching.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/a-g-coaching.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3394"}],"version-history":[{"count":6,"href":"https:\/\/a-g-coaching.fr\/index.php?rest_route=\/wp\/v2\/pages\/3394\/revisions"}],"predecessor-version":[{"id":3443,"href":"https:\/\/a-g-coaching.fr\/index.php?rest_route=\/wp\/v2\/pages\/3394\/revisions\/3443"}],"wp:attachment":[{"href":"https:\/\/a-g-coaching.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}